things do not happen in themselves.
especially artificial things like training etc.
one reason is because the general management system of people is limited in capacity (unless you leanr to improve it, certainly). If one got to have on his mind making money, caring for whatever errands etc. there may not be plae to remember happiness improving activities.
Another problem is self control. Which is limited as Baumeioster has shown
A solution would be if there are exercises that are self-reinforcing. i.e. they are fun, and somehow stick to mind and are remembered easily
another idea is outer memory aids (electronic calendar, for example)
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