practices that improve psychological tendencies etc. have two parts.
1) Effective practice in the training time
2) Learning to use the skills outside the training environment.
Reducing neuroticism is great. Yet many neurotics depend on neuroticism for a living. They function less good when not stressed (it sounds absurd, but so it is. see research on avoidance motivaiton fr neurotics. also dfensive neuroticism.)
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